2022 lost its burst.
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Post your peen thar will make alot of dudes on here burst
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Personally, I'm looking for a basic beginners Yoga routine.
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I want to get a couple of 25 pound dumbells and do farmer walks on a hill as I always love the burn a good incline gives. Would this be good to add to workouts or more a waste of time?
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Perhaps I worded it shitty. Essentially I'm wondering would it help with working muscles along with conditioning?
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Yeah, that's about as good as it gets. You'll burn calories like a motherfucker doing that. The muscles it could build doing that would be your traps.
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With it being an incline hill going backwards wouldn't that also work the lower body as well?
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I also have a weight vest couldn't I just use that instead of dumbells also I do a upper/lower split would I be able to substitute 1 of those days for this?

Sorry for all the questions
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Backwards would be hamstrings
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I don't think you'd build your traps with a vest...just the dumbbells. Plus you'll work on grip strength.
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Anyone have any recommendations for online TRT? Or do you get it done locally?
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What are your labs?
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go local
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Out of the 250-1000 range…I’m at 317.
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Age? I started TRT at 43 with T levels at 421 and Free T at 9.8.

Also depends on the doc you go to. My doctor specializes in hormone therapies for men.
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