I bought myself a peloton this year. Had a little confusion with all the different settings, found the way how to contact peloton here and it all works well now. Use it minimum 2-3 times a week, sometimes more often [Reply]
Originally Posted by meleknistra:
I bought myself a peloton this year. Had a little confusion with all the different settings but it all works wells now. Use it minimum 2-3 times a week, sometimes more often
Originally Posted by Titty Meat:
Lew since I'm getting in so many steps should I crank up the calories a bit?
Well what's your goal and where are you at? What's your TDEE? How many cals are you getting now? Is your BF increasing, decreasing, or staying the same?
Originally Posted by loochy:
Well what's your goal and where are you at? What's your TDEE? How many cals are you getting now? Is your BF increasing, decreasing, or staying the same?
It's a really hard question to answer.
Tryna get back in shape/lose weight those TDEE calculators seem like bullshit for example 1 has me around 2800. Usually when I cut I'm at the 2100-2300 range but this was before walking so much and having a more physical job. I'm thinking bumping it to 2300-2500 to ensure energy isnt totally depleted going down as needed [Reply]
Originally Posted by Titty Meat:
Tryna get back in shape/lose weight those TDEE calculators seem like bullshit for example 1 has me around 2800. Usually when I cut I'm at the 2100-2300 range but this was before walking so much and having a more physical job. I'm thinking bumping it to 2300-2500 to ensure energy isnt totally depleted going down as needed
Just cut hard. 2000-2100 sounds right. People over estimate how many calories they need. Get in a good calorie deficit and stay there. [Reply]
Tadalafil about 45 minutes before a workout seems to be the sweet spot for a great pump for me. By about 15 minutes into the workout the blood is flowing. Seems this is better than taking the night before since I am up so early to lift, I don't have the option of taking 2 hours before hitting the gym.
I have seen guys talking about just dosing every day, especially since it's cheap enough. I may consider that for a few months and see how it goes, especially during the summer when I am cutting and the pump helps with motivation at least when your strength is down. [Reply]