I don't pick a particular day to cheat because I know that, inevitably, there are going to be some random days when I'll want to (donuts at work, wife wants to go out, etc).
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If I get too crazy with low quality carbs I have that issue.
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Like cookies
And chips
And empanadas
And m&ms
And pizza
And lots of rum?

Do you think that night have had something to do with it?
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The rum doesn't have carbs unless you're mixing it with carbs. Drink away.
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Cut carbs for a few days and you will be pissing it out like a racehorse.
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And stay away from salt
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Of what you listed chips are only thing I have to keep control on.

The rest I feel fine after consuming.

I guess alcohol would be the one thing I monitor somewhat closely. I only drink when I have a scheduled rest day the next day.
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Yeah, but that's not subq water you're peeing out. It's water that was bound to glycogen in your muscles. That's why people start keto and lose a bunch of weight right away. It's depleted muscles and that's not really a good thing.
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Carbs are super important for muscle/strength building. Most people do get enough 'clean' carbs.
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mmmm 12oz burger and 2 cups cooked rice. :-)
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Thinking about picking up some BPC-157 to see if it helps with some nagging tendon issues.

Anyone else have any experience with it? Or TB-500?
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I used BPC for a calf strain. I still have 8 vials of it left in the freezer.
I can't say whether it made a difference or not since I have no baseline to compare it to. :-)
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Has anyone ran the Firece 5 program? Basically 3X5 lifts
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193 on the scale this morning. Getting fat.
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Lol.



I've started to gain a little weight; up to 176 now, from 172. Shirts are getting a little tight under the arms/across the chest. So are the sleeves.
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