I'm probably the one that's closer to the hot fitness model girl. I'm tan and hairless. He's all fuzzy and burly and manly like a lumberjack.
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That tracks. You would 100% have fake tits if you were a chick.

Peng doesn’t give me those vibes.
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Me!

Oh wait.... You said hard seeing the pics. I thought you said hard while taking the pics.
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As hot fitness girls go, you're not my type. Just saying.:-)
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Anyone cheat on their diet on Fridays?
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Yup, Friday’s the day.
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I don't monitor what I eat other than hitting my min protein and min fat for the day. If I happen to eat a bag of oreos then just toss in an extra set for each lift for the next few days.
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I'm a pillar of the fitness community and if I cheated one day, might as well give up and start eating ice cream for dinner every night.
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My cheat day is Saturday. That’s also the only day I drink.
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Does anyone else have a problem with retaining water after eating like crap? I ballooned up to 231 lbs Tuesday following the new years festivities. I looked awful...sausage fingers, squinty eyes, and cankles. I started peeing yesterday and I'm down 17 lbs as of this morning and back to my normal weight.
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Definitely and sometimes it’s honestly painful the next morning, which I find weird. Like joint pain but goes away after I hydrate through morning. I’ll put on about 5lbs so that much weight for you is a lot!
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lol, that sounds a little extreme. I gained about 6-7 lbs. over Christmas/NYE, but it's coming off now. But obviously sounds like you took in an exorbitant amount of salt for the holidays. me too, but didn't have the extreme results. little puffy in the face, but that was about it.


My cheat day is usually Sat or Sunday.
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I probably eat crappy enough that I don't notice it, but did have a trip a while back where I gained like 15 pounds and then lost pretty much all of it within a matter of a few days, and figured it was water weight from the amount of drinking that took place.
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I do the keto thing so when I cheat it's usually for an expanded period of time. Fell off the keto wagon Christmas weekend, so have been enjoying some of the other stuff through tonight. Tomorrow it's back to business as usual, with the plan being to make it through to next Christmas.
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