Originally Posted by ChiefBlueCFC:
The "eat good" part of it has always been my crutch. I'm a lot better than I used to be but I also drink beer too often (is that possible) so my fails have always been in the kitchen... I'm like adam sandler in click when he wakes up and hes all fat shaking his body after I go to the gym for 32 minutes expecting to be super cut and thin with ripped abs
What helps me is just focusing on the calories, protein and fat mins. I'll worry about cleaning up all the other stuff when I can eat around 2k om a daily basis. This month I've done that and kicked the booze as well. [Reply]
Originally Posted by TinyEvel:
BTW I just got my stats from Strava (a cycling/running tracking app) and I rode my bicycle 2,678 miles in 2018.
That's roughly from San Francisco to Boston.
and rode/Climbed 34 vertical miles.
You can do it, guys!
(being unemployed from June to September helped) :-)
Nice job.
I haven't received all my stats from Strava yet, but I've ridden
3,479 miles in 2018. Will be interesting to see what my vertical miles turns out to be.
I'm thinking of starting Orange Theory Fitness into my workout routines [Reply]
Originally Posted by Titty Meat:
What helps me is just focusing on the calories, protein and fat mins. I'll worry about cleaning up all the other stuff when I can eat around 2k om a daily basis. This month I've done that and kicked the booze as well.
Originally Posted by lewdog:
“Toning” is not a thing.
Learn something.
Bruh
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk"). [Reply]
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk").
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not significant muscle size ("bulk").