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The Lounge>Does anyone take Melatonin?
Titty Meat 02:05 AM 02-26-2020
I'm starting a new shift next monday starting at 630 am. usually go to bed at 3am and even they it's hard. Was reading about melatonin supposedly it works. I used Benadryl on days I had to be up super early but half the time it didn't work or i'd be groggy.
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Nickhead 02-26-2020, 02:37 AM
This message has been deleted by Nickhead.
Why Not? 03:25 AM 02-26-2020
It’s never really done much for me. I’m just kind of a shitty sleeper overall.
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'Hamas' Jenkins 03:39 AM 02-26-2020
It can still give you a bit of a hangover effect, but you are better off using it than Benadryl, which will just make you tired after about two weeks without actually making you sleep.

Most of your benefit will be derived from changing your sleep hygiene/schedule.
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scho63 03:40 AM 02-26-2020
Take two and call me in the morning.....


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Couch-Potato 04:08 AM 02-26-2020
Works great! I wake up at 4:30 am for work and have to go to bed sometimes as early as 7:30 pm. A little melatonin and cbd combo put me out.
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Titty Meat 04:13 AM 02-26-2020
Originally Posted by 'Hamas' Jenkins:
It can still give you a bit of a hangover effect, but you are better off using it than Benadryl, which will just make you tired after about two weeks without actually making you sleep.

Most of your benefit will be derived from changing your sleep hygiene/schedule.
I read it might not be the best thing if you take an SSRI which I do. Then again they say dont drink while taking an SSRI but I do.
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REDHOTGTO 05:09 AM 02-26-2020
2 every nite, it helps but I still wake up quite often
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Cheater5 05:32 AM 02-26-2020
I take 5mg every night, and it definitely helps me sleep. I've read you're not supposed to rely on it constantly as it wrecks your body's ability to self-regulate, but screw it--- I need to sleep and I already wake up four or five times a night to piss anyway.
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lawrenceRaider 05:54 AM 02-26-2020
I hate it. Recently tried it after reading a study that melatonin combined with B12 can help with tinnitus.

It left me in a half asleep state waking up super tired.

First night was great, but nights 2 and 3 were a horror show
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Archie F. Swin 06:11 AM 02-26-2020
5mg nightly. It helps me fall asleep but not necessarily stay asleep. I tried 10mg but I often got intense, frightening dreams
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stumppy 06:25 AM 02-26-2020
Originally Posted by lawrenceRaider:
I hate it. Recently tried it after reading a study that melatonin combined with B12 can help with tinnitus.

It left me in a half asleep state waking up super tired.

First night was great, but nights 2 and 3 were a horror show
Did it help?
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lewdog 06:53 AM 02-26-2020
I do on multiple nights per week. Works decent for me at 2-3 mg. I get ones that dissolve sublingual.
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Bwana 06:57 AM 02-26-2020
Originally Posted by Archie F. Swin:
5mg nightly. It helps me fall asleep but not necessarily stay asleep. I tried 10mg but I often got intense, frightening dreams
I tired it years ago when I would have to fly from to the east coast all the time and that was my experience as well. :-)
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Dayze 07:20 AM 02-26-2020
doesn't work for me at all. in fact, it gives me the jimmy legs.

wife takes it, and she's out like she was chloroform'd.
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Molitoth 07:23 AM 02-26-2020
10mg gummy will work for me.

It will give you really intense dreams though.
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