Anyone have any experience doing this? I plan to start on Monday.
I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning.
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Originally Posted by Simply Red:
Heard that, while fasting or both while fasting and recreationally?
Both really. I drink a lot of water no matter what so I like to mix it up with MiO squirts, Sparkling Ice (a little more dank), canned sparkling waters, Propel, and have recently added hint into the rotation
Just to change things up from regular filtered water that I drink so it feels like I'm drinking something a little more special towards the end of my day
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