Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. [Reply]
Originally Posted by loochy:
Lee Priest vs Paul Dillett
Priest just gets dominated due to being so much smaller
Note - Dillett is only 6'1''
So, this is physique? This is what I thought physique was, but I think I was corrected. Is this bodybuilding while the board shorts people are physique? [Reply]
Originally Posted by luv:
So, this is physique? This is what I thought physique was, but I think I was corrected. Is this bodybuilding while the board shorts people are physique?
no no no, that was just my example of tall vs short and why there can be height classes
