penguinz 01:44 PM 08-13-2014
I guess we filled up the old one...
http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition!
No one else started it so here it is!
**From the 2013 Thread**
If you want to get back into lifting, or need a new lifting routine, START HERE:
http://startingstrength.wikia.com/wi...inner_Programs
If you have questions about the SS programs, look here:
http://startingstrength.wikia.com/wiki/FAQ
Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
[Reply]
Demonpenz 12:34 PM 01-11-2015
I have began to walk on a treadmill. Good for my mind and my body. burning more calories and it is enjoyable
[Reply]
Aspengc8 03:24 PM 01-12-2015
Originally Posted by BigCatDaddy :http://www.hotbodz.com
Do those shirts come with the year supply of Trenbolone required to fill the shirt out like those models?
[Reply]
BigCatDaddy 04:27 PM 01-12-2015
Originally Posted by Aspengc8 :
Pretty sure that's what the avg guy on CP looks like
:-)
[Reply]
Silock 01:38 AM 01-13-2015
Holy fucking shit. That site is awful. Those clothes are fucking brotacular.
[Reply]
Simply Red 01:40 AM 01-13-2015
BigCatDaddy 06:44 AM 01-13-2015
Originally Posted by Simply Red :
She seems nice.
[Reply]
penguinz 10:49 AM 01-13-2015
Originally Posted by Silock :
I just dropped $300 there.
:-)
[Reply]
KCUnited 10:52 AM 01-13-2015
Picked up the Superman necklace to match my bicep tat and truck decals.
[Reply]
lewdog 01:33 PM 01-13-2015
Originally Posted by BigCatDaddy :http://www.hotbodz.com
Jesus. I'm not sure many bodybuilders I know could even fit into those clothes.
[Reply]
Aspengc8 02:45 PM 01-13-2015
Originally Posted by lewdog :
That's the non-natty clothing line.
:-)
[Reply]
RobBlake 02:53 PM 01-13-2015
how many girls actually find that type of body attractive?
[Reply]
RobBlake 02:54 PM 01-13-2015
Originally Posted by Demonpenz :
i like doing both walk/jog on tread and using the bike at the gym.. i feel great after a long work out
[Reply]
BigCatDaddy 02:58 PM 01-13-2015
Originally Posted by RobBlake :
Not sure women give a shit about a guys body. Its more about the personality and bank account.
[Reply]
RobBlake 03:13 PM 01-13-2015
Originally Posted by BigCatDaddy :
sometimes its easy too forget that woman are wired completely differently than men. Of course, we love dem body types lol.
[Reply]
penguinz 04:01 PM 01-13-2015
Originally Posted by BigCatDaddy :
Not completely true. My wife gets pissed when I threaten to quit the gym and just live like a normal person.
[Reply]
