Smith machine is likely to f your shoulders up more. It locks you into a fixed path.
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Todays fitness was push mowing the front and backyard in record time to beat the rain.
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I think it’s pick your poison for me. Do I go through mild pain for 2-3 days or a very noticeable pain for 1-2 days.
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It’s pick your poison for me. Smith machine = 2-3 days of mild pain and flat bench = 1-2 days of noticeable pain.
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You need to look at your form then.
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Anyone have experience with Rogue folding racks? Can put in garage and still park my car too. Really liking this idea.

https://www.roguefitness.com/rogue-r...all-mount-rack
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I’ve seen your arms. Just lift the car.
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If my basement had tall enough ceilings I would definitely get one.
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Who here is on TRT?

Tell me your stories.
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I'm "fitness" whole margarita in my mouth. It's working out GREAT.
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My BIL is. He seems to be doing OK with it. At least to the extent he’ll tell me.
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I am. I love it. Do you have any specific questions?
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Has anyone on here ever used a safety squat bar? Titan has a scratch and dent sale on one for $199. I'm considering picking it up, but I've never used one. As a tall guy with long legs, I have trouble hitting depth without jackknifing my upper body. I thought the safety bar might help. Enlighten me please.
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Don’t you have to get prescribed for that?
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Is that shit over the counter? Or do you have to have a prescription?
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