He looks like he skipped leg day. I want a Running back with a juicy ass not a ripped back
Looks more like he has a really shitty shoulder workout than skipping leg day. Besides that fact that his delts are pretty small compared to the rest of his upper body he is also severely pronated. Maybe he just doesn't know how to pose properly and is doing it to try and make back look bigger but i doubt it.
So many meat heads that don't know what they are doing are pronated. [Reply]
Originally Posted by limested:
Looks more like he has a really shitty shoulder workout than skipping leg day. Besides that fact that his delts are pretty small compared to the rest of his upper body he is also severely pronated. Maybe he just doesn't know how to pose properly and is doing it to try and make back look bigger but i doubt it.
So many meat heads that don't know what they are doing are pronated.
Most likely no idea how to pose properly. It takes quite a bit of practice to pose without minimizing other muscle groups. [Reply]
Originally Posted by lawrenceRaider:
Most likely no idea how to pose properly. It takes quite a bit of practice to pose without minimizing other muscle groups.
Nope, he just doesnt know how to work shoulders properly.
At rest palms should face inward towards the body. His face back, as many many lifters do that do not have proper should workouts. Needs to layoff of isolated lifts that hit the anterior delts. Most lifters should not even do lifts isolated to this part of the should as it gets plenty of work during chest lifts.
Needs to concentrate on posterior delt exercises which will pull the shoulder back and rotate it to correct positioning. [Reply]
Needs to concentrate on posterior delt exercises which will pull the shoulder back and rotate it to correct positioning.
Agreed. It was shocking to me how much better my shoulders looked once I started making sure I did these. Thinking about it, I should probably add in more. [Reply]