send nudes!
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heard
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I've always been a big eater. Now that I'm pushing 60 I have to watch it. I've also always been very active - golf, tennis, r-ball, etc. But the injuries are taking it's toll - 2 shoulder surgeries, bicep popped (it's a unicep now) so harder to stay active.

My solution? Biking and walking. We were down a car anyway so I decided to ride my bike to work. It's awesome. Luckily I live 5 miles from work and there's a sidewalk I can use most of the way. Definitely not getting on the street with today's drivers.

I've also tried walking 45 mins a day. I've lost 5 lbs in last 2 weeks. I used to laugh at the old geezers doing their walking but it works.
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keep at it
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Dollar Tree Lumberjack breakfast as a starter, main course Steakburger with a bowl of chili, dessert a Tippins Apple Pie. You'll never want to eat again!
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A rough estimate of calories to maintain your ideal weight is 15 calories per pound (your ideal weight) per day.

The 2000 to 2200 calorie labels on food is mostly for little men and women. If your ideal weight is 180-200 you need to be closer to 2800 to 3000 calories per day. Moderate exercise included.

Find a portion control diet. The diabetic diet is great for everyone. You don't need to be a diabetic to get the rewards.
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3000 calories lmao

I’d get so fat
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It's a sliding scale. Little men need a calorie intake close to a woman's. The 3000 calorie intake is for men whose ideal weight is around 200 lbs. They are generally 6' and taller.
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Taco supremes are really good
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this isnt accurate... its closer to 10 for most fattys. to be at 15 would require a pretty high level of activity:

http://www.sailrabbit.com/bmr/ (by and large most peopel are aroudn 1.2 on this activity level chart <---- )

its basically a sliding scale where 10 is like no working out and 15 is working out a shitload......so for the average person, if they were to consume 15 they would gain weight.

try the calculator.,....and be honest about activity..

(women are from 9 to 14)
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This is the diet plan recommended by my doctor that was a success. I'm not diabetic but needed to lose weight and he recommended the diabetic plan. It's all about portion control that doesn't eliminate any food group. My normal weight is 190-200. It worked for me.

Since my weight loss I have moved back to a normal calorie intake.

Diabetic Diet Meal Planning (1900 Calories per Day)

Breakfast

Starch (choose 1)

2 slices bread
2 pancakes (4”)
½ Waffle
2 slices French Toast (Egg Whites)
¾ C. Cereal
1-1/3 C. Hash browns (only if 0.0 grams of Fat)
Or any combination of above (i.e. 1 pancake + 1 slice bread or 2/3 C. Hash browns + 1 slice bread, etc.)

No Vegetables

Fruit (choose 1)
½ Cup of any fruit juice
½ small banana
¼ Cantaloupe
½ Grapefruit
1/8 Honeydew Melon
1 small orange

Milk (choose 1)
½ Cup Egg Whites
½ Cup Skim Milk
½ Cup Lo/No-fat yogurt


Fat (choose 1)
1 tsp. Light Margarine
1 tsp. Canola or Olive Oil
2 Tbsp. Light mayonnaise OR 1 Tbsp. Reg. mayonnaise


Lunch

Starch (choose 1)
2 slices of bread
3 - 6” tortillas
1 Cup Cooked Pasta
½ Cup Cooked Rice
1 potato (6 oz.)
1 Cup of Corn
2/3 cup Baked Beans
1 Cup Dried Beans
Crackers–24 Wheat Thin, 10 Triscuit, 6 Rye Crisp, 10 Low Fat Saltines or 40 Oyster


Vegetables (1/2 Cup) (choose 1) *see free vegetables at the end of the plan
Carrots
Tomatoes
Onions (green onions are free)
Green beans
Green peas
Winter Squash

Fruit (choose 1)
½ small banana
¼ Cantaloupe
½ Grapefruit
1/8 Honeydew Melon
1 small orange
½ Cup of any fruit juice
½ Cup of Apple Sauce
¼ Cup canned fruit cocktail
1 small orange
1 medium peach
1 small pear
½ Cup Pineapple
2 medium plums
2 Tbsp. Raisins
1 Cup Raspberries
1 Cup Watermelon

Meat (choose 1)

2 oz. Lunch meat 95% fat free (approx. 2 medium-thick slices)
4 oz. Canned tuna packed in water
No/Low fat cheese (2 oz.)
2 oz. Fish
2 oz. Any lean beef, pork, chicken (no skin)
½ Cup Crab
½ Cup Low Fat Cottage Cheese
1 oz. Parmesan
3 Tbsp. Peanut Butter

Fat (choose 1)

1 tsp. Light Margarine
1 tsp. Canola or Olive Oil
2 Tbsp. Light mayonnaise OR 1 Tbsp. Reg. mayonnaise
20 peanuts
8 almonds
5 cashews
20 pistachios
20 peanuts
10 pecans

Afternoon Snack (choose 1)

Crackers–24 Wheat Thin, 10 Triscuit, 6 Rye Crisp, 10 Low Fat Saltines or 40 Oyster
1.5 oz. Pretzels
6 Cups Popcorn

Dinner

Starch (choose 1)

1 potato (4 oz.)
1 Cup Cooked Pasta
½ Cup Cooked Rice
2 slices of bread
3 tortillas
1 Cup of Corn
2/3 cup Baked Beans
1 Cup Dried Beans
Crackers–24 Wheat Thin, 10 Triscuit, 6 Rye Crisp, 10 Low Fat Saltines or 40 Oyster

Vegetables (1/2 Cup Cooked, 1 Cup Raw) (choose 1)

Carrots
Tomatoes
Onions (green onions are free)
Green beans
Green peas
Winter Squash


Fruit (choose 1)
½ small banana
¼ Cantaloupe
½ Grapefruit
1/8 Honeydew Melon
1 small orange
½ Cup of any fruit juice
½ Cup of Apple Sauce
¼ Cup canned fruit cocktail
1 small orange
1 medium peach
1 small pear
½ Cup Pineapple
2 medium plums
2 Tbsp. Raisins
1 Cup Raspberries
1 Cup Watermelon

Meat (choose 1)

3-4 oz. Any lean beef, pork, chicken (no skin)
4 oz. Fish
6 oz. Canned tuna packed in water
3/4 Cup Crab
No/Low fat cheese (3 oz.)
2/3 Cup Low Fat Cottage Cheese
1.5 oz. Parmesan
3 oz. (approx. 3 slices) Lunch meat (95% fat free)
4 Tbsp. Peanut Butter

Fat (choose 1)

1 tsp. Light Margarine
1 tsp. Canola or Olive Oil
2 Tbsp. Light mayonnaise OR 1 Tbsp. Reg. mayonnaise
20 peanuts
8 almonds
5 cashews
20 pistachios
20 peanuts
10 pecans

Evening Snack (choose 1)

Crackers–12 Wheat Thin, 5 Triscuit, 3 Rye Crisp, 5 Low Fat Saltines or 20 Oyster
¾ oz. Pretzels
3 Cups Popcorn


*Free Vegetables (1 Cup raw/steamed 3 times per day maximum)

Asparagus Greens Mushrooms
Broccoli Beet Greens Okra
Brus. Sprouts Chard Peppers
Cabbage Collard Radishes
Cauliflower Dandelion Sauerkraut
Celery Kale String Beans, young
Chicory Mustard Summer Squash
Cucumbers Spinach Turnip Greens
Watercress Eggplant
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no pics please. :-)
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Congrats sec!
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190 x 10 = 1900
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10 X my fat ass = way too many calories to lose weight
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