Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. [Reply]
Switched up my routine. Slowly starting to add more carbs in to my daily diet. Eating like a normal person on the weekends. It's going well.
Feels good to be in the gym 6 days a week. I really like the new routine, too. Easy to progress on, and easy to tell when you aren't working a muscle group hard enough. [Reply]
Originally Posted by Silock:
Switched up my routine. Slowly starting to add more carbs in to my daily diet. Eating like a normal person on the weekends. It's going well.
Feels good to be in the gym 6 days a week. I really like the new routine, too. Easy to progress on, and easy to tell when you aren't working a muscle group hard enough.
Originally Posted by Katipan:
While I completely agree with this post, I feel like I should tell you that Spaghetti Tacos were invented on Hannah Montana.
Please eat it with your nieces.
My little sisters were the Miley Cyrus fans. My nieces are too young to like Hannah Montana. [Reply]
