Anyone have any experience doing this? I plan to start on Monday.
I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning. [Reply]
Yep, thats what I thought this thread was about. I need glasses. Anyway I started 2 weeks ago and don't have anymore problems with constipation. [Reply]
Titty Meat 02-20-2018, 10:15 PM
This message has been deleted by Titty Meat.
Reason: Delete
Originally Posted by R8RFAN:
Just make you up some good kale smoothies in the nutribullet you will be shitting a pile , kickin it over and starting a new one in no time at all
Kale
Unsweetened Almond Milk
5 blueberries
and a little stevia or xylitol
add a couple of ice cubes if you want it thicker
Originally Posted by Titty Meat:
It's impossible to get fat on a caloric deficit
You are so wrong... If you force your body into survival mode it will actually put fat in place of muscle. Yes, I
guess you would lose weight but just not lose fat. [Reply]
I've been doing this for right at 2 months now. Started right after Christmas. 24 pounds down. Weighed 211 this morning. Hopefully a month from now I can crack the 200 mark. I have not seen the low side of 200 in probably 25 years. Goal is in the 185-190 range.
My window is now between 10:30 AM and 6:30 PM for eating and drinking anything but water. My sleep is much better, as acid reflux was a huge nightly problem. That has pretty much disappeared from my life. I'm also on high blood pressure and cholesterol meds. Hoping to kick those to the curb in the near future too! [Reply]
Originally Posted by Coogs:
I've been doing this for right at 2 months now. Started right after Christmas. 24 pounds down. Weighed 211 this morning. Hopefully a month from now I can crack the 200 mark. I have not seen the low side of 200 in probably 25 years. Goal is in the 185-190 range.
My window is now between 10:30 AM and 6:30 PM for eating and drinking anything but water. My sleep is much better, as acid reflux was a huge nightly problem. That has pretty much disappeared from my life. I'm also on high blood pressure and cholesterol meds. Hoping to kick those to the curb in the near future too!
Originally Posted by cooper barrett:
You are so wrong... If you force your body into survival mode it will actually put fat in place of muscle. Yes, I
guess you would lose weight but just not lose fat.
There is a HUGE difference between eating below your BMR and going into starvation mode. In addition, when your body kicks into ketosis from fasting after a few days, it does burn fat, not muscle. Actually starving to the point of your body burning muscle is something that very, very few humans in first world countries experience and no one on this board needs to worry about most likely. [Reply]