I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.
I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.
My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.
After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'
In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.
Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)
I'm open to ideas - but the goal is - finding items that are a little less common and more creative.
Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.
1) You aren't in a big enough calorie deficit to need free form amino acids.
2) I am gonna guess you don't workout fasted or semi-fasted.
3) Stop spending money on supplements when you can't even get your diet on point for 6 days a week and do it for multiple months consecutively. [Reply]
Originally Posted by BigRedChief:
l was gone 12 days. Stayed 800-1000 calories under my daily goal. Every day. Walked a total of 28 miles. And weighed the same as the day l left. First time that’s Happened. How is that even possible physically?
