Anyone have any experience doing this? I plan to start on Monday.
I have researched it quite a bit and am willing to give it a try. I will probably do the 16:8 plan. Sixteen hours fasting, eight hour window to eat. My plan, and it will probably change, is to eat two meals totaling around 1600 calories between 11 AM-7PM. I plan on drinking a shit ton of water to help and possible supplement an occasional caffeine pill in the morning. [Reply]
Originally Posted by threebag02:
I eat very irregular. I skip many meals especially when I am busy. Idle time is when I catch myself snacking and eating more with no discipline. I will never remove from my diet whole milk, I can drink the living shit out of some milk.
Originally Posted by Danguardace:
3 Hours away from completing my first 72 hour fast. I actually feel I could go longer but I'll save that for next time.
2nd day was a bit tough but on the whole fairly comfortable.
Go right in with some Taco Bell, really clean that shit out [Reply]
Originally Posted by Hog's Gone Fishin:
If you're actually fasting, bulletproof coffee will put calories in your system from the butter and oil and will break your fast. I've also read that autophagy will kick in as little as 16 hours into a fast while I've also read it takes 3 days to kick in. Who the hell knows. I know i feel a lot better after a 3 day fast.
yep..when i fast, i eat nothing and drink only water.
i use the bulletproof stuff when i am out of my fast.
first time i did it, i was amazed how much better I felt after 3 days... [Reply]
Originally Posted by Mr_Tomahawk:
So you aren’t eating anything for 3 days?
How in the hell...?
easier than it sounds
the key for me to kick off my fast is to eat my last meal, no later than 7pm
then start the clock
its easier to wake up the next day and start drinking water. By the afternoon, i can feel my body shift to burning fat and my energy level kicks up quite a bit. [Reply]
