penguinz 01:44 PM 08-13-2014
I guess we filled up the old one...
http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition!
No one else started it so here it is!
**From the 2013 Thread**
If you want to get back into lifting, or need a new lifting routine, START HERE:
http://startingstrength.wikia.com/wi...inner_Programs
If you have questions about the SS programs, look here:
http://startingstrength.wikia.com/wiki/FAQ
Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
[Reply]
Silock 11:54 PM 03-03-2015
Originally Posted by penguinz :
VIDEO
[Reply]
Hammock Parties 04:34 PM 03-05-2015
cheat meal lol
really wanna try the FRUFFLES
[Reply]
The Franchise 09:21 PM 03-05-2015
lewdog 09:27 PM 03-05-2015
Originally Posted by Numbah One :
Sugars more than total carbohydrates?
[Reply]
Hammock Parties 09:30 PM 03-05-2015
Originally Posted by lewdog :
It's beautiful.
[Reply]
lewdog 09:33 PM 03-05-2015
Originally Posted by Numbah One :
Beautiful and is not possible.
[Reply]
Silock 03:49 AM 03-10-2015
Canofbier 09:08 AM 03-10-2015
Originally Posted by Silock :
If it takes a week, you need more fiber in your diet.
[Reply]
Sweet Daddy Hate 05:52 PM 03-10-2015
Originally Posted by Silock :Deload weeks are fun. NOT.
what's that?
[Reply]
Silock 05:58 PM 03-10-2015
It's basically a week off of a lifting program, but you still have to go to the gym lol
You still do the lifts, but it's with like 50% of the weight. It's just boring. Necessary, but boring.
[Reply]
Sweet Daddy Hate 06:16 PM 03-10-2015
Originally Posted by Silock :
Is it like re-setting your muscles so that you can build?
[Reply]
Silock 08:44 PM 03-10-2015
No, it's a break from the volume and intensity to let your central nervous system recover.
[Reply]
penguinz 09:57 PM 03-10-2015
Originally Posted by Silock :
Fuck that. If the Ultimate Warrior didn't need to let his CNS rest neither do I. :-P
[Reply]
Silock 01:10 AM 03-11-2015
Originally Posted by penguinz :
Yeah, well, I'm not on PEDs, so I need it
:-)
[Reply]
penguinz 07:57 AM 03-12-2015
