Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. [Reply]
Originally Posted by Numbah One:
You're stupid for buying flavored oatmeal.
I buy the regular brand in bulk, make it with water, add my own home-made applesauce made with apples and water NO ADDED SUGAR and dust with cinnamon.
GET ON MY LEVEL ****
Since you want to be this way....
You are stupid for eating oatmeal. They are high in carbs, cause bloating and are hard on your digestive system. You are a human not a horse. Your body was not designed to consume grains. [Reply]
Originally Posted by penguinz:
Since you want to be this way....
You are stupid for eating oatmeal. They are high in carbs, cause bloating and are hard on your digestive system. You are a human not a horse. Your body was not designed to consume grains.
Originally Posted by penguinz:
Since you want to be this way....
You are stupid for eating oatmeal. They are high in carbs, cause bloating and are hard on your digestive system. You are a human not a horse. Your body was not designed to consume grains.
140 calories and filling, though.
Sorry but I think they are a great breakfast if you want to stay fit. I can't eat eggs every day. [Reply]
I'm down to 269 and I feel great. Almost lost 30 lbs, I don't feel weak either so. My cardio is the best it's ever been. Can't wait for my 2 mile jog tonight after work. The old folks on the trail is what motivates me more. 70 year olds out there jogging and putting in work [Reply]
Originally Posted by Sweet Daddy Williams:
Day 1 of cut-diet and lifting:
Started day at 192.
Ended day at 188.
Should weigh-in at 190 in the morning.
Weigh only once a week in the mornings to see real changes. Mine's always Wednesday when I am cutting. Weighing daily is just water weight fluctuating from day to day. [Reply]
