Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. [Reply]
Originally Posted by Billay:
Diet 7 up 0 calories 0 carbs it has cured my sweet drink addiction
Diet soda will fuck up your teeth. Moderate that shit, because if there's one thing I've learned in the last two year it's that bitches like nice teeth. [Reply]
Originally Posted by Numbah One:
Diet soda will **** up your teeth. Moderate that shit, because if there's one thing I've learned in the last two year it's that bitches like nice teeth.
Originally Posted by Saccopoo:
And nice hands and a nice ass.
Chicks are always checking out dudes asses.
Ass.
Chest.
Teeth.
Hands.
These are important.
chest and arms.. abs are a nice addition, but as long as you don't have a balloon for a gut.. i think arms and chest and you'll be okay.. buy some crest and you're go to go.
not to mention.. chest and particularly arms are the "easiest" to dev. if one is consistent. [Reply]
Originally Posted by Numbah One:
Diet soda will **** up your teeth. Moderate that shit, because if there's one thing I've learned in the last two year it's that bitches like nice teeth.
