Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. [Reply]
Originally Posted by Simply Red:
very pure meal tonight (nothing fancy dancy) but - farm raised chicken, free of all the bullshit additives, steroids, yada yada...
Originally Posted by Sweet Daddy Williams:
I would like to go on record and state that Walmat whey tastes like Walmart whey.
MTS whey is where its at. I just tried the latest three they released.. Mint Cookies N Creme, Red Velvet cake & No Bake Cookie.. JFC they are so good, even in water.
Originally Posted by Billay:
I'm pumped to do hill sprints. I read you lose weight AND gain muscle.
you are correct on that. You wont end up with chicken legs from running marathons. :-) [Reply]
Originally Posted by Aspengc8:
MTS whey is where its at. I just tried the latest three they released.. Mint Cookies N Creme, Red Velvet cake & No Bake Cookie.. JFC they are so good, even in water.
you are correct on that. You wont end up with chicken legs from running marathons. :-)
I usually go for Isopure, but I'll give MTS a shot. I just needed something quick to supplement my usual ( and minimal ) meat-intake. [Reply]
Originally Posted by Aspengc8:
MTS whey is where its at. I just tried the latest three they released.. Mint Cookies N Creme, Red Velvet cake & No Bake Cookie.. JFC they are so good, even in water.
you are correct on that. You wont end up with chicken legs from running marathons. :-)
MTS huh? I'll research it - I DO like the ON Hydro whey in Turbo Chocolate. [Reply]
Originally Posted by Sweet Daddy Williams:
I usually go for Isopure, but I'll give MTS a shot. I just needed something quick to supplement my usual ( and minimal ) meat-intake.
Isopure is good shit - I will buy their kool aid type from time to time in the green apple flavor. [Reply]
Originally Posted by Willie Lanier:
I bought a rowing machine, and I'm old, so it should work for me... Any suggestions on how long/duration of the workout would be appreciated
Originally Posted by Simply Red:
Nice did you get it yet - lots of assembly required or is it practically ready to go?
Haven't gotten it yet, but should be coming in the next couple of days. They said it will be installed for me which I assume means if there's anything that has to be put together they'll do it [Reply]
