Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. [Reply]
Originally Posted by CanadianChiefs:
28 calories a minute means you could reward yourself with a chocolate bar every 8 minutes and maintain your weight. Are a lot of machines that far off? I wouldn't be suprised if she hit 400-600. But 1700 calories in one hour? Nope...
Originally Posted by Inmem58:
You're the type of guy who eats a double whopper and drinks a diet coke thinking it's a healthy lunch
I disagree with a lot of his ideas about what constitutes "healthy," but Clay's done a hell of a job losing weight and getting fit. Not sure why you keep acting like he's some kind of fatass. [Reply]
Originally Posted by Silock:
Ever since I stopped doing the low carb thing, I don't eat nearly as many carbs when they're around. My diet is 90% chicken breast and fruit.
How much fruit are you eating a day and what kind? I know some fruits are decent carb sources, but I hear a lot of negativity about too much fructose. [Reply]
Originally Posted by NewChief:
I disagree with a lot of his ideas about what constitutes "healthy," but Clay's done a hell of a job losing weight and getting fit. Not sure why you keep acting like he's some kind of fatass.
Originally Posted by NewChief:
I disagree with a lot of his ideas about what constitutes "healthy," but Clay's done a hell of a job losing weight and getting fit. Not sure why you keep acting like he's some kind of fatass.
I'm pretty sure that every dietitian is going to include "Not drinking your calories" into the top 5 ways to be healthier and lose weight.
Does that mean that you can drink diet soda all day long? No. But calling someone a fat ass while you claim to drink regular soda because aspartame is the devil....just makes you look like a fucking retard. [Reply]
Originally Posted by Dicky McElephant:
I'm pretty sure that every dietitian is going to include "Not drinking your calories" into the top 5 ways to be healthier and lose weight.
Does that mean that you can drink diet soda all day long? No. But calling someone a fat ass while you claim to drink regular soda because aspartame is the devil....just makes you look like a ****ing retard.
He drinks 1 can a day. I drink 2-3 sodas a month, if that because I know for sure I didn't have this month and don't plan on to. Tell me who's the retard? [Reply]
Originally Posted by Inmem58:
He drinks 1 can a day. I drink 2-3 sodas a month, if that because I know for sure I didn't have this month and don't plan on to. Tell me who's the retard?
Pretty sure it's you because you're the one bagging on what he does and claiming that he's a fat ass.
Dude.....aren't you the one in the Flopnut's Fatties thread wanting to lose weight? I don't see Clay in there. [Reply]
Originally Posted by Dicky McElephant:
Pretty sure it's you because you're the one bagging on what he does and claiming that he's a fat ass.
Dude.....aren't you the one in the Flopnut's Fatties thread wanting to lose weight? I don't see Clay in there.
Did I ever say I'm skinny? I chose my path that's why I'm overweight, but that doesn't mean I don't know anything about nutrition. I do know what's good and bad for you. I know Clay lost weight I have him on FB, it's not like I don't know him and what he accomplished. [Reply]
Originally Posted by Numbah One:
That study is misleading. That woman was consuming TWO LITERS of the shit a day.
Theres also no mention of the REST of her diet. I probably put down a two liter of diet A&W Root Beer a week, and have bi-annually dental visits. No issues reported from them. [Reply]