You actually do look a bit leaner too from previous posts.

Good work man.
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I did get a bit leaner then the whole shut down thing fucked it all up but I'm going to get back on stricter calories intake next week.
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Damn lew, you're kind of a butterface
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You sexy bitch. What do you do for forearms? Just residual from all of your upper body lifts?
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I’ve never trained forearms in my life. Pickup heavy objects enough and don’t lift like Pete at planet fitness, and they seem to do fine.
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You don't use straps when you lift Billay's dong?
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You should turn wrenches. That will get you some yoked forearms.
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How does Pete at Planet Fitness lift?
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35? I thought you were older than that.
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Nope.

That’s you!
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Only 11 years older. :-)
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Oh, yes. Verrrryyyy sexy.
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Down to 168.6 lbs. Been five years since I was under 169. 160 here we come.
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I don't work out like Lew does but he's spot on with the diet.

1800 calories is plenty, with a good mix of proteins and fats. I usually keep under 40g of carbs a day and get 100-120g of protein.
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I should have noted, I get 100-120g of protein FROM SUPPLEMENTS. Protein supplements (mostly whey isolates) make up about 1/3 of my 1800 calories per day.

The way I worded that last post, it might seem like I'm getting 100-120g protein TOTAL per day which is incorrect, once I factor in meals.
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