I guess we filled up the old one...
http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition!
No one else started it so here it is!
**From the 2013 Thread**
If you want to get back into lifting, or need a new lifting routine, START HERE:
http://startingstrength.wikia.com/wi...inner_Programs
If you have questions about the SS programs, look here:
http://startingstrength.wikia.com/wiki/FAQ
Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Originally Posted by Simply Red:
seriously WTF am I doing wrong w/ the SW's pics? JFC - I haven't had this issue since this new phone - Fucking Android.
Looking good, mang. I'm going to be nothing but skin and muscle this summer.
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Originally Posted by Silock:
That stuff tastes like chemicals.
On it's own, yes. In oats, I like it.
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Sugar free, fat free and calorie free?
Is that shit honestly good for you in anyway? I feel like you'd be better off just eating actual chocolate.
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