Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. [Reply]
Originally Posted by lewdog:
Clay wants to know if either of you fit guys, BigCat or Silock, wear size men's small T-shirts?
Fuck no. I'm vain, but I'm not THAT vain. L or bigger Mediums only. If it's L, I'll usually wash it hot and dry it hot to shrink it a little bit. [Reply]
Originally Posted by BigMeatballBillay:
BCD what's your bf% you veiny muh****a
Probably 8-9. Trying to hit 7s before a comp in 16 days.
That is without a pump but I was outside in the sun and the heat makes you more vascular. [Reply]
