Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. [Reply]
Originally Posted by Silock:
I'm with you for normal dieting. Normally, I'm only at 175 or so. But when you're in a severe calorie deficit (I'm sitting somewhere around -1000/day), you need at least twice as much to minimize muscle loss.
It's also incredibly filling, so I'm less apt to overeat my calorie limit.
Who in the fuck in their right mind goes for -1000 calorie deficit when they aren't super obese?!?! If I was going that hard, I'd eat more protein too. I generally aim for a simple -500 calorie deficit.
Been using this and really liking the results in the mirror. I don't give a shit about the endurance benefits of it, but Chad Mendez got suspended for it awhile back so it must be used quite a bit in the sports arena to. Really 0 sides.
Sitting about 210 12% this morning, but breaking out the Clen tomorrow
Originally Posted by BigCatDaddy:
Been using this and really liking the results in the mirror. I don't give a shit about the endurance benefits of it, but Chad Mendez got suspended for it awhile back so it must be used quite a bit in the sports arena to. Really 0 sides.
Sitting about 210 12% this morning, but breaking out the Clen tomorrow
So it's not a steroid, requires no SERM or PCT and actually works? That's pretty much unheard of. Currently you are using not stacked with anything else?
$140 for 30 day supply though? Really worth that? [Reply]
Originally Posted by BigMeatballBillay:
Any of you guys ever used an online coach before? Seems like it could work if not it's not a terrible waste of money.
I can be your coach. Lets get started,
I want 50 jumping jacks right fucking now.
For supper , Green beans . And water.
Now send me $20 and we'll get started again tomorrow. [Reply]
Originally Posted by lewdog:
So it's not a steroid, requires no SERM or PCT and actually works? That's pretty much unheard of. Currently you are using not stacked with anything else?
$140 for 30 day supply though? Really worth that?
Reading my mind. Im an endurance athlete as well as a lifter so this is very intriguing. [Reply]
Originally Posted by lewdog:
Who in the fuck in their right mind goes for -1000 calorie deficit when they aren't super obese?!?! If I was going that hard, I'd eat more protein too. I generally aim for a simple -500 calorie deficit.
You are a sick fuck!!!
PS--Good luck you dirty dog
I am definitely not in my right mind. I actually aim for -500, but end up with more because I end up subbing for soccer games when I'm not actually supposed to play.
Nike basketball shorts brah but send a picture of your wife anyway. And if there's one thing I don't miss, it's leg day. I deadlift and squat multiple times per week. I'd do more but my shitty hips don't allow it. :-) [Reply]
