Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.
Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:
If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. [Reply]
Originally Posted by Sweet Daddy Williams:
I wouldn't talk it if I couldn't do it.
Like 135 is a big deal? And no, I don't bring my ass cheeks all the way to the floor, but I'm not curtsying the mother****er either.
You can continue to stroke your e-peen, or you can do what some of us in this thread have already done, and post pics and videos. It's pretty easy to do. Just ask someone to video you so you can check your squat form. Is 135 strict overhead press crazy heavy? No, but I think you talk out of your ass on a lot of stuff here. These are not weights that 'school full-house lookin mofos', so post some vids up and shut us up.
Originally Posted by Aspengc8:
You can continue to stroke your e-peen, or you can do what some of us in this thread have already done, and post pics and videos. It's pretty easy to do. Just ask someone to video you so you can check your squat form. Is 135 strict overhead press crazy heavy? No, but I think you talk out of your ass on a lot of stuff here. These are not weights that 'school full-house lookin mofos', so post some vids up and shut us up.
You said that you 'school full-housers', so school me. My videos are on this board. Where are yours? You've been called out multiple times by multiple people that think you are full of shit. You give out bad advice and talk out of your ass, so prove me and a bunch of others wrong. [Reply]
Originally Posted by lewdog:
Well at least that's a meanigful lift. He's not coming in and talking up
His side bends, ISO curls, and some machine shit. :-)
Do you believe 155 is enough to see any sort of progress? [Reply]
Originally Posted by Billay:
Do you believe 155 is enough to see any sort of progress?
I believe that Sweety Daddy doesn't really know his way around the gym and talking up his "lifts" compared to others with the lifts he mentioned are hilarious. He's pretty much goes around bashing people on this site so it's his turn to get some. He doesn't know shit on this topic. [Reply]
Originally Posted by lewdog:
I believe that Sweety Daddy doesn't really know his way around the gym and talking up his "lifts" compared to others with the lifts he mentioned are hilarious. He's pretty much goes around bashing people on this site so it's his turn to get some. He doesn't know shit on this topic.
I am jealous that he is 4" taller, only 2 lbs heavier than me. I am just a fatass and need to go on a no food diet. [Reply]
