Year Two of the Matt Quatraro tenure. Time to take a step up this year. Active in free agency and trades this offseason. A new look pitching rotation and bullpen. Will the young players take the leap up offensively? Bobby Witt extension? New stadium? Will Vinny recover from injury? Salvy taking aim at the Royals record book? Will Cole Ragans turn into the best Royals starting pitcher since Greinke 1.0?
Free Agents/Trades Acquisitions
Seth Lugo, SP
Michael Wacha, SP
Kyle Wright, SP
Hunter Renfroe, OF/DH
Will Smith, RP
Chris Stratton, RP
Nick Anderson, RP
Adam Frazier, 2B
Garrett Hampson, INF/OF
Matt Sauer, RP [Reply]
Originally Posted by PHOG:
I know that exercise very well due to my lower back problems, except I stick the strap in a closed doorway, and also do both directions.
Your the guy in the KU Med Royals commercial aren't you :-) [Reply]
I really hope he can come back strong and healthy. He's been such a pleasant surprise this year with a lot of timely hits and power. He was on his way to potentially having an all-star type season before getting hurt. [Reply]
Originally Posted by PHOG:
No, sorry. :-) I have to do these daily or my back goes to shit. That's only 1 of 8 "stretches" I have to do, or should say, GET to do.
Best back stretching routine I've ever done. Through out my back, but was able to do these the day it happened and sped my recovery to an incredible amount.
