Originally Posted by Megatron96:
Here's another meal prep I've been making for a couple months now.
1 lb. lean ground meat (I'm a beef guy so usually this is beef, but I made it with turkey and it was almost the same)
1 packet low-sodium taco seasoning (or season yourself)
1 14.5 oz. can of black beans
1 cup cooked jasmine/basmati rice (can buy these now precooked at most stores)
3 cups of various veggies (onions/bell peppers/japs or store-bought pico de gallo are my gotos)
Cook the meat with the taco seasoning, drain, and put in a 8x8 baking pan
layer the rest of ingredients over meat, I usually put the rice somewhere in the middle, so it doesn't get burnt
Add a layer of low-fat cheese to the top and bake in oven @350 degrees for 20 minutes or put half of pan in microwave safe bowl and mike for 90 seconds on high.
I eat these half a pan at a time, which gives about 40 grams of protein/approx. 500 cals per serving.
I’ve been doing this meal prep for about over a year now. Literally just made this today. I don’t bake it though, just throw it all in a container and eat it when I get home for dinner.
3 lbs ground turkey
1 can black beans
2 small cans diced jalapeño’s
2 small cans diced green chilies
1 bag frozen fajita pepper mix
1 1/2 cups minute rice
Just cook it all and store in the refrigerator, lasts about 5 days for me. Don’t forget to switch up the hot sauces. [Reply]
Originally Posted by In58men:
I’ve been doing this meal prep for about over a year now. Literally just made this today. I don’t bake it though, just throw it all in a container and eat it when I get home for dinner.
3 lbs ground turkey
1 can black beans
2 small cans diced jalapeño’s
2 small cans diced green chilies
1 bag frozen fajita pepper mix
1 1/2 cups minute rice
Just cook it all and store in the refrigerator, lasts about 5 days for me. Don’t forget to switch up the hot sauces.
Yep, looks very similar. Sometimes I cheat a little and make a few crispy tortillas and spoon the stuff in there for taco night. [Reply]